Can I lay on my stomach for massage while pregnant?

By Nadine / March 17, 2023

Wondering if you can lay on your stomach for a massage while pregnant is a great question. Some expecting mothers wonder what side they should lay on during their massage as well. Today we’re going to answer those questions for anyone wanting to know more about pregnancy massage.

can I lay on my stomach for massage when pregnant

Common Questions about Pregnancy Massage

Can I lay on my stomach for massage while pregnant?

Pregnancy or prenatal massage can be done using a massage table that has a cut-out hammock to support the abdomen or there are special pillows that are designed with a space for your abdomen and breasts.

Both of these adaptations would allow you to lay face down during your treatment depending on how far along you are or how big you are, these options may not be comfortable or safe for you. If that is the case, your massage would be done in a side-lying position.

At Got Knots Massage, our massage therapists use prenatal pillows or side lying position.

At Around 20 weeks, when you are lying your back you will be in a semi-reclined position as opposed to flat on your back and your right hip will have a small bolster under it to shift the weight off the uterus and baby off the inferior vena cava (a large vein that carries blood from the torso and lower body to the right side of the heart).

What side should a pregnant woman lay on during a massage?

During a massage, a pregnant woman may lie on both sides of her body, with a preference towards the left side. As the pregnancy progresses, she may need to adjust her position to find a comfortable spot, but typically, she is not in any one position for more than 20 minutes.

If at any point during the massage, if you feel uncomfortable, dizzy, faint, or short of breath, you should inform your therapist immediately. This will allow her to change position and continue the massage in a safe and comfortable manner. The therapist will work with the woman to ensure that she is always comfortable and relaxed during the massage, as her well-being is of utmost importance.

There are a LOT of questions about receiving massage when pregnant. We’ll try to answer them all to your satisfaction. You may also want to know the answer to the question Can You Receive a Deep Tissue Massage When Pregnant as well, for example.

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Got Knots Massage Therapy

4.9

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Jonathan Armstrong

1740858935

The massages are excellent, this is my favorite in Edmonton. It's really easy to book online, and simple to setup the direct billing.

1739823397

1739822530

1737576450

Great place and great service. The staff there is very friendly and understanding. Cara walked through the whole process as it was my first time and even recommended some stretches for me to help with my pain issues on my arms. She did an amazing job. Very professional. Will come back again and recommend to others. Well worth the price.

1736112070

1731458268

Professional and prompt. Great place for a massage. Welcoming, and always listens to your concerns and needs.

1730466356

First time going there. Massage was amazing, felt refreshed and relaxed the entire time. The only downside is it was bit noisy and the sound from the front desk can be heard clearly. Some sound proofing would be recommended.

1729710479

1726878579

excellent staff

1726297521

1725666459

Bryan is fantastic! My new favourite therapist I can’t recommend him enough. He has good consistent pressure, is knowledgeable about what he is doing, and made me feel so comfortable I felt like I spent an hour with a friend :)

1723662472

Definitely one of the best place for deep tissue massage that I've received. I'll be back there again

1723491127

Delmy has a tonne of experience and it showed! Felt ten years younger!

Samantha Balatti

1721184883

I love going to see Delmy at Got Knots. She is very professional and does a great job. I always feel like a new person when I leave!

1717614222

I had a positive experience, my massage therapist was really attentive and listened to my concerns. Definitely coming back

1717016450

Had an appt today at Got Knots with Denise, excellent massage and highly recommend!! Can’t wait for my next appt!!

1715176829

I had an amazing experience here, Denise is the best!!

Jenny Armstrong

1713410369

Everyone of them is really good to work with. Very professional.

1712980453

Since 2018 i tried a lot of different massge places for my severe low back pain after my last pregnancy and I had difficulty finding a therapist that worked for me .until i tried Gotknots .I had a wonderful massage by Delmy , she is an excellent massage therapist , my pain reduced almost 70% from the first vist .I highly recommend this place!

1710955274

I had the best massage of my life! Denise is incredibly knowledgeable and as she worked on my very knotted up body she explained what was happening with my muscles and my body in general. I highly recommend Got Knots Massage and Denise - you'll leave feeling much better than when you arrived!

1710095158

Denise did an amazing job and really helped me with my issues. Thanks Denise for everything and I would highly recommend her!!

Brett Commandeur

1705607433

1704473187

I tried quite a few massage practices before finding this one, and now I will never leave! I had difficulty finding a therapist that worked for me prior to finding this place. I have seen every therapist at this practice and no matter what your needs, you can find someone here that does what you need! There is an excellent mix of therapists with different styles. Although I have a couple favourite therapists, I never walked away disappointed with any of them. And they have great packages available. I highly recommend this place!

1704027753

Highly recommend Delmy. I’ve been seeing her throughout my pregnancy and she is the best. Kind, accommodating, and good technique.

1703956961

Not good & expensive

1703855948

1699917073

1698712224

I'm thankful that Nadine cares about my individual ailments and then treats me for exactly what ails me. 🙏

1698267932

Always a great experience ! Friendly knowledgeable staff, and if you need a light massage or your muscles pushed through your bones this is the place to be !!!The only massage place I use now !The little lady from Honduras will change your life !!

1698193517

Went in for some knots in my upper back, Delmy is absolutely amazing, I made a second appointment.

1698104343

Great massage most important feel great afterwards and for a dew weeks.been going to got knots for at least 17 years give er take.

Sheena Christopher

1697907279

1697492219

I started seeing Danielle at the recommendation of a friend. I won’t go anywhere else! Her magic hands always leave me feeling amazing!

1697490587

Awesome massage clinic! Delmy is a great therapist who helps me monthly with my injuries and sore muscles, highly recommended.

1696455820

I have been coming to Got Knots for around 10 years (previous location also) Every Therapist I have seen has been amazing...not only for their fantastic work but also being wonderful people. I have been recently seeing Delmy and again...fantastic!! My body thanks you😊 and I'll see you again soon

1696347914

After 10 years & 75+ treatments, the level of professionalism and quality of service remains at the highest standards. Sincere thanks for what they do to cure my aches and pains; after every visit, I feel like a new person.

1696030706

Great, friendly, knowledgeable staff. Very busy, but when you get an appointment you will be glad you did. Amazing therapeutic massage location.

1693256583

I brought my daughter in for a kids massage and it was a great experience. Will definitely go back.

1691202173

Ralf Eichstadter

1688855687

1684197227

Danielle is amazing! Her hands are magic. Great deep pressure massages!!

1683415649

1675999156

Delmy estas tre bona masaĝa terapiistino. Mi jam ricevis plurajn masaĝojn tie, kaj la sperto tre plaĉis al mi.

1673978769

Excellent service. Nadine always knows just the spots that need the most attention. Great knowledge and great energy.

Claire Charlton

1673130119

Danielle did an amazing job, I came out feeling super loose and not at all in any pain. So relaxing and extremely friendly service. As a new mom that BFs, my neck and back were in such a twist, and she helped me out so much. Highly recommend this place and will definitely be coming back. 10/10 service. Also love that there is a once upon a child right next door as well lol.

1672539490

Very professional

Please don't call me

1671829259

Anita was amazing!Not only do I feel like a wet noodle, floating into Christmas filled with bliss and a lack of pain, but I'm pretty sure I'm about to have the best nap of my life. It was an hour filled with pleasant conversation (my choice) that distracted me just enough for her to let all my knots out. I limped in, and coasted out. Thank you Anita!

Jennifer Elchehimi

1669240991

Delmy was amazing would definitely go back

1669086603

Karen is such a great masseuse, she really knows everything about the body and I 1000% recommend

1669043591

Very friendly knowledgeable staff. I have seen most all therapists and they are all great.